The famous meditation app couldn't miss the topic of mindful eating, trust me. Headspace has designed a special meditation series that will teach you this practice, step by step, through guided meditations (thanks, captain obvious). You can find a detailed description of this 30-day meditation series and a free booklet already containing some of the exercises here
. Therefore, you prepare in advance and evaluate whether this practice is worth the investment of your time and money or not.
As you might know, Headspace is based on monthly subscriptions of 12.99$ and allows you to test just a few basic meditations for free. Obviously, one would need a subscription to enjoy the mindful eating meditation series so it's not an option for each and every one of us. However, the situation is the same as with Eat Right Now
: if you are dedicated and you feel you have enough time on your hands to commit to such a practice, one monthly subscription should be enough to get through the course, right? Counting the life-changing benefits it should bring, it's not a bad deal. As a bonus, you're getting access to other excellent meditations. Headspace is a great tool for enhancing your overall mindfulness, be it in food, relationship, sleep, or work-life balance. Headspace is available on iOS and Android for a free trial period with a subscription plan afterward.